Protecting Your Skin from the
Sun –An ayurvedic perspective
With the onset of summer our exposure to the sun will increase as more
and more of us will go outside for something or the other. But by increasing
sun exposure, exposure to harmful ultraviolet rays also increases. Fortunately,
Ayurveda gives us remedies that we can use to keep our skin healthy and
radiant.
But the exposure to the sun is also necessary. It is the best natural
source of vitamin D, which is necessary for the absorption of calcium and
healthy bones. Many doctors today recommend 15 minutes of direct exposure to
the mild sun on the hands and face to absorb the minimum daily requirement of
vitamin D. short periods of sun
exposure very early in the morning are soothing and gentle to the skin, and
allow even very sensitive skin to absorb the necessary vitamin D. The
challenge is to maximize the benefit of the sun and at the same time protect it
from damage.
Avoid harsh chemicals on your skin
To protect our skin from damage we apply layers of chemical products
with a thought process that we are protecting our skin but on the contrary we
cause further damage to our skin by not providing it what it needs. These
chemicals make the skin photosensitive, so more likely to be sunburned and
damaged.
Adequate diet
It is also a good idea
to cool the body from the inside if the skin is very photosensitive. Eating
green leafy vegetables and fruits like raisins, sweet and juicy pears, sweet
apples and pomegranates, for example, will help nourish and restore balance in
the skin.
Use Sunscreen to protect the skin
For daily use and
casual sun exposure, apply sunscreen to the sensitive areas of the face, neck
and chest. Stay active in the sun and try to avoid direct exposure during peak
hours between 10 am and 3 pm.
Incase of a sunburn use
a combination of turmeric, which has antibacterial and antibacterial properties
and yogurt. Yogurt is good for recovering the acid and alkaline balance in the
skin and acts as a coolant to soothe burned skin immediately.
There are other products also which can help restore balance of your
skin. Cryo Mask is an excellent mask to refresh the
skin of the face. Apply evenly, except in the eye area, and rinse with warm
water at room temperature after 10-15 minutes. Cotton pads soaked in cucumber
water can be placed over closed eyes . Another good way to remove Tan from the
facial skin is by using D tan face pack. Rinse your face with water after 10-15 min
application, and then apply The HEALING DAY CREAM. It contains
ingredients that are recognized in Ayurveda for helping to increase the
long-term natural resistance of the skin to sun damage, as well as antioxidants
to combat free radical damage. This cream with the combination of almonds,
lavender and antioxidants not only restores the luminosity of the skin by
filling it with vitamins and Ayurvedic herbs, but also prevents
premature aging of the skin. It also has moisturizing and soothing properties.
This cream is more suitable for normal and dry skin, and is unisex. It is the
best cream without parabens and chemicals. This cream is not a sunscreen, but
it can help keep skin cells healthy and well nourished.
Suggestions for balancing skin in summer
1. Stay hydrated.
Drink plenty of fluids to counter the dehaydration of skin water
2. Cool with coconut
Refreshing coconut comes to the rescue with refreshing water and
moisturizing oils.
3. Moisturize with food.
Ripe summer fruits such as peaches, nectarines, plums and pears are
exactly what your skin needs to refresh and hydrate in the summer.
5. Mists and toners.
Try to
spray on your face with organic lavender, sandalwood or rose water Toners mixed
with water to reduce the effects of summer on your skin. Try Inveda Rose toner
6. Go
Paraben-Free.
Carefully read the labels to choose cleansing
and moisturizing facial products, without harsh chemicals that dry out your
skin. Be careful because chemical deodorants, soaps and perfumes can make you
more susceptible to sunburn. Check out the ayurvedic for healthier skin. skin care products 
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